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J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
Episodes
Sunday Aug 24, 2025
Sunday Aug 24, 2025
Episode 188 — Between Shows Done Right: Refining the Peak
One show down, the next one around the corner. How do you refine your peak to come in better, not worse?
John and Luke break down the step-by-step process of improving between shows, including:
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Assessing feedback and photos objectively
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Fat loss timelines and recovery between peaks
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Food and PED adjustments when you need to sharpen vs. when you need to coast
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Why stability beats over-manipulation
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Data-driven methods for consistently nailing your look
🎯 Bring your best physique every time you step on stage.
Work with J3U Coaches: j3ucoaching.com
Courses: j3university.com
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