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J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
Episodes
Wednesday Mar 04, 2026
Wednesday Mar 04, 2026
Most lifters aren’t limited by science — they’re limited by how hard they actually train.
In this episode, we break down what truly drives hypertrophy from a real coaching perspective — beyond theory and into practical application. I sit down with Steve Hall to discuss evidence-based training, proximity to failure, deloads, volume management, and how advanced athletes actually keep progressing long term.
If you’re serious about bodybuilding, coaching, or maximizing muscle growth, this conversation will challenge how you think about training.
If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.
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