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J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
Episodes
Sunday Apr 12, 2026
Sunday Apr 12, 2026
Most competitors don’t miss their peak in peak week—they miss it months earlier by running prep in the wrong phases.
In this episode, we break down the 4 exact phases of contest prep we use to consistently bring athletes in full, hard, and stage-ready.
We also walk through when to push fat loss aggressively, when to grind, when to start bringing food back up, and why peak week should actually be the easiest part of prep.
If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.
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Level 1 — Foundations of Evidence-Based Bodybuilding
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