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J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
Episodes
Monday May 04, 2026
Monday May 04, 2026
Your contest prep can start falling apart before you even enter a deficit.
In this episode, we break down the pre-prep phase and why it matters for getting truly stage lean without scrambling at the end. We cover body composition starting point, health markers, lab work, training setup, and the behavioral standards that need to be locked in before prep begins.
If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.
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👉 https://j3u.site
🎓 Courses
Level 1 — Foundations of Evidence-Based Bodybuilding → https://j3u.site/level1
Applied Hypertrophy Optimization → https://j3u.site/aho
Female Physique Module → https://j3u.site/female
All J3U Programs
🏋️♀️ Hourglass (Female): https://j3u.site/hourglass
💪 X-Frame (Male & Female): https://j3u.site/xframe
🏆 Olympia Prep: https://j3u.site/olympia
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Comprehensive blood work analysis and professional medical guidance
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Affiliate link: https://marekhealth.com/J3U
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