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J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
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Saturday Dec 07, 2024
4 Exercises to Avoid as a Bodybuilder - J3U Podcast // Eps.153
Saturday Dec 07, 2024
Saturday Dec 07, 2024
In this episode, John and Luke cover 4 popular movements that are probably more limiting to your success as a bodybuilder than they are helping.
Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps:
Intro 00:00
Movement One 01:09
Movement Two 06:40
Movement Three 11:05
Movement Four 18:13
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