504.9K
Downloads
127
Episodes
J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
Episodes
7 days ago
7 days ago
Michael Warner from Marek Health joins Luke and John to discuss the health management side of the biggest athletes in the world.
Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Tuesday Oct 22, 2024
Olympia Physique Breakdown - J3U Podcast // Eps.147
Tuesday Oct 22, 2024
Tuesday Oct 22, 2024
In this episode, John and Luke breakdown John's shots from the Olympia!
Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps
Intro 00:00
Front Relaxed 05:41
Front Double 13:07
Front Lat Spread 16:00
Side Chest 19:21
Back Double 22:46
Back Lat Spread 25:22
Side Tricep 27:47
Ab & Thigh 29:33
Most Muscular 33:43
Tuesday Oct 15, 2024
3 PED's to Not Use This Offseason - J3U Podcast // Eps.146
Tuesday Oct 15, 2024
Tuesday Oct 15, 2024
In this episode, John and Luke talk through some key mistakes to avoid when entering the post show phase.
Thanks for watching!
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Tuesday Oct 08, 2024
Maximizing the MiniCut to Growth Phase Transition - J3U Podcast // Eps.145
Tuesday Oct 08, 2024
Tuesday Oct 08, 2024
In this episode, John and Luke talk through the best way to transition from your minicut back into growing.
Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps:
Intro 00:00
What's the Goal? 02:50
Food 06:37
Level of Execution 12:30
Lipolytic Agents 23:05
Thursday Oct 03, 2024
Post Show Mistakes to Avoid - J3U Podcast // Eps.144
Thursday Oct 03, 2024
Thursday Oct 03, 2024
In this episode, John and Luke talk through some key mistakes to avoid when entering the post show phase.
Thanks for watching!
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps: Intro 00:00
Transition Phase 02:34
Deloads 13:08
Injuries 19:51
Cardio 30:45
Tuesday Sep 24, 2024
What to Do: Prejudge to Finals - J3U Podcast // Eps.143
Tuesday Sep 24, 2024
Tuesday Sep 24, 2024
In this episode, John and Luke discuss what you should be doing between prejudging and finals.
Thanks for watching!
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps:
Intro 00:00
Athlete Perception 02:29
Food & Fluid 06:15
Environment 15:21
Posing 18:26
Tuesday Sep 17, 2024
IIFYM is Ruining Post Show - J3U Podcast // Eps.142
Tuesday Sep 17, 2024
Tuesday Sep 17, 2024
In this episode, John and Luke discuss how IIFYM might be killing your progress post show.
Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps:
Intro 00:00
Residual Intake 01:49
Palatable Foods 06:15
Time Management 16:00
Friday Sep 13, 2024
Grow More This Offseason - J3U Podcast // Eps.140
Friday Sep 13, 2024
Friday Sep 13, 2024
In this episode, John and Luke breakdown key tenets to know in order to grow during your next offseason.
Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps:
Intro 00:00
Assessment 01:25
Progressive Training 02:39
Increasing Bodyweight 08:20
Don't Get Fat 09:40
Progressive Nutrition 16:34
PED's 19:41
Cardio 25:20
Wednesday Sep 11, 2024
Grow Between Shows - J3U Podcast // Eps.141
Wednesday Sep 11, 2024
Wednesday Sep 11, 2024
In this episode, John and Luke discuss if growing between shows is viable, and how you can take advantage of that time frame the best.
Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps:
Intro 00:00
Why is it Hard? 03:18
Differing Timelines 10:19
PED's 12:07
Health Management 16:43
Nutrition, Training, & Self Assessment 23:15
Tuesday Aug 27, 2024
Perfecting the Upper/Lower Split - J3U Podcast // Eps.139
Tuesday Aug 27, 2024
Tuesday Aug 27, 2024
In this episode, John and Luke teach you exactly how to attack the upper/lower split for your needs.
Thanks for watching!
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/