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Episodes
J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
Episodes
Wednesday Jan 29, 2025
Wednesday Jan 29, 2025
John and Luke dive into how to become a performance based athlete in this sport and how to move subjectivity to the side so you can create the best possible result for your physique.
Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps:
Intro 00:00
Emotional Training 03:24
Program Setup 15:30
Missing the Forest for the Trees 24:16
Time Efficiency 30:39
Tuesday Jan 21, 2025
Tuesday Jan 21, 2025
High test or low test, which is best? Luke and John explore examples and case studies that include various factors that could affect either side of the decision for high or low test.
Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps:
Intro 00:00
Cycle Design 06:25
Managing Estradiol 12:10
AI & SERMS 16:03
Managing Water 22:15
Tuesday Jan 14, 2025
Tuesday Jan 14, 2025
Luke and John discuss what you might be doing wrong in your diet when trying to pack on tissue.
Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps: Intro 00:00
Intermittent Fasting 02:00
Meal Combining 05:20
Calorie Rotations 09:45
Fluid & Electrolytes 17:00
Only Whole Foods 22:15
Thursday Jan 02, 2025
Thursday Jan 02, 2025
Luke and John take on the popular topic of "gain-taining" and talk through it's feasibility and reality.
Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps: Intro 00:00
Initial Body Comp Matters 06:49
Coaching Application 08:16
Too Much Surplus or Slightly Less? 16:08
Case Studies 20:15
Thursday Dec 26, 2024
Thursday Dec 26, 2024
In this episode, John and Luke dive into how to excel in the sport while on a budget.
Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps:
Intro 00:00
Nutrition 04:12
Recovery Habits 15:15
PED's 19:05
Should you Prep? 23:03
Wednesday Dec 18, 2024
Wednesday Dec 18, 2024
In this episode, John and Luke dive into the glorification of living enhanced and what comes with it.
Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Saturday Dec 07, 2024
Saturday Dec 07, 2024
In this episode, John and Luke cover 4 popular movements that are probably more limiting to your success as a bodybuilder than they are helping.
Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps:
Intro 00:00
Movement One 01:09
Movement Two 06:40
Movement Three 11:05
Movement Four 18:13
Friday Nov 29, 2024
Friday Nov 29, 2024
In this episode, John and Luke go into an age old bodybuilder question, machines or free weights?
Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Tuesday Nov 19, 2024
Tuesday Nov 19, 2024
In this episode, John and Luke are joined by Dr. Justin Reyna from The Modern Movement to discuss how to fix the broken down bodies of high level athletes.
Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps:
Intro 00:00
Global Approach to Rehab 03:20
Standout Red Flags 18:00
Soft Tissue Work 32:03
Getting Started in Rehab 42:15
Closing Discussion 56:20
Wednesday Nov 13, 2024
Wednesday Nov 13, 2024
In this episode, John and Luke breakdown 5 mistakes to avoid if you want to grow your glutes.
Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps: Intro 00:00
Pelvic Position 01:23
Isolation Work 07:50
Not Enough Squats 11:03
Execution 15:30
Program Design 22:06