765.2K
Downloads
198
Episodes
J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
Episodes
Sunday Apr 26, 2026
Sunday Apr 26, 2026
Most lifters think they’re “growing” in the off season… but they’re actually setting themselves back months.
In this episode, We break down the biggest mistakes we see—getting too fat too fast, poor sleep, inconsistent routines, and training decisions that lead straight to injury. If your off season isn’t producing real muscle, this is exactly what you need to fix.
If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week
🎟️ Save 20% on ANY J3U Program with code J3UPOD
🎓 Courses
Level 1 — Foundations of Evidence-Based Bodybuilding
Applied Hypertrophy Optimization → https://j3u.site/aho
Female Physique Module → https://j3u.site/female
All J3U Programs 🏋️♀️ Hourglass (Female): https://j3u.site/hourglass
💪 X-Frame (Male & Female): https://j3u.site/xframe
🏆 Olympia Prep: https://j3u.site/olympia
🏋️ Get Coaching From J3U https://j3u.site/coaching
💪 Join the Community
📩 Weekly education emails → https://j3u.site/newsletter
🧠 Coaching forums → https://j3u.site/forum
No comments yet. Be the first to say something!