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J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
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Wednesday Dec 27, 2023
Wednesday Dec 27, 2023
In this episode, John and Luke the efficacy of your reps - how and when to maximize them, and every variable that effects your reps actually are.
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