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J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
Episodes
Wednesday May 19, 2021
Wednesday May 19, 2021
Episode 13: Hypertrophy Training: Why Your Back is NOT Growing
In this episode of J3 University, Luke and I cover hypertrophy training surrounding Back development. We answer listener questions that cover exercise selection and execution to get the most out of your program. Also, we hit some myths on back training, so you are the most effective it hitting your development goals.
Timestamps
Belt Training; Are Deadlifts bad for the waist?- 00:04:02
Rack Pulls Pros and Cons- 00:13:58
Movements to develop lower back- 00:25:00
Pullups and efficacy- 00:33:16
Identifying and setting up movements for each area of the back- 00:42:01
Unilateral vs Bilateral Back Training- 00:49:22
Trap Work- 00:55:46
Wrap Up- 01:02:34
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