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J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
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Tuesday Jul 16, 2024
Tuesday Jul 16, 2024
In this episode, Luke and John breakdown the very best training split to be an elite bodybuilder.
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps:
Intro 00:00
Needs Analysis 01:27
Lack of Assessment 05:04
Pose by Pose Breakdown 07:36
Quality of Stimulus 13:04
Progression Tracking 19:21
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