J3 University

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J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.

Episodes

Sunday Jun 26, 2022

Episode 47: Calum Raistrick: Nailing Contest Lean With Competitors

Sunday Jun 26, 2022

Episode 47: Calum Raistrick: Nailing Contest Lean With Competitors

In this episode of J3 University, Luke and I are joined by Cal Raistrick from ProCoach. Cal has been nailing client condition and he takes us through his process to map out the contest year for a competitor. This process of allocating the right time frame for each phase is ensuring competitors grow and don’t miss the mark come show day. We cover male and female body comp manipulation and how phases change with PEDs and Nutrition.

Timestamps

Introducing Calum- 00:00:13

New client, where does the process start? - 00:03:40

Mapping out process for client autonomy- 00:10:19

Setting expectations and keeping client on track- 00:13:06

When prep actually starts- 00:15:01

Mapping out process for offseason- 00:16:55

Managing a Females offseason- 00:19:15

Periodizing for escalation and recovery- 00:22:24

Planning for divisions with weight caps- 00:27:59

Adjusting female Androgens- 00:32:04

Pre-prep phase- 00:34:16