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J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
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![Carb Cycling is Overrated - J3U Podcast // Eps.91](https://pbcdn1.podbean.com/imglogo/image-logo/10959711/J3_Podcast_Logo8qi8w_300x300.jpg)
Tuesday Sep 12, 2023
Carb Cycling is Overrated - J3U Podcast // Eps.91
Tuesday Sep 12, 2023
Tuesday Sep 12, 2023
In this episode of the J3U Podcast, John and Luke discuss carb cycling, its necessity, and its application, alongside how you can use it for your own athlete or client journey.
Timestamps:
Intro 00:00
Psychological Benefits 08:31
Nutrient Timing 14:02
Changes in Performance 21:45
Nutrient Partitioning 29:41
Closing Discussion 35:18
Version: 20240731
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