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J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
Episodes
Sunday Feb 07, 2021
Sunday Feb 07, 2021
Episode 1: Setting up Post Contest Training
John and Luke dive into follower questions on setting up training in the post contest period. The post contest period is a state of high recovery needs, but also setting a program to improve the physique based on judge’s feedback. How do we take that feedback and transition into the offseason periods?
00:07:40- Do you typically reduce volume and/or cardio following, or does it depend on individual?
00:19:35- Does training focus rely more on pushing strength with lower volume or moderate weight higher volume and is exercise selection any different than normal?
00:29:09- Is progress being made with straight sets/when do you begin reintroducing intensity techniques? Are sets added first?
00:41:11- Upper Body needs to catch up relative to legs, how to approach offseason with this goal?
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