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J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
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Wednesday May 05, 2021
Wednesday May 05, 2021
Episode 12: Peak Week Protocols for Success
In this episode of J3 University, Luke and I dive into peak week strategies since I am on peak for the 2021 Indy Pro. Peak week planning prior to the actual week is essential to success and will guide the decision making process as show day approaches. We talk on training, nutrition, water, sodium and PED manipulation for peak week and some personal anecdote leading into Indy Pro weekend.
Timestamps
Episode Intro- 00:00:28
How far out are you using data to help guide peak week?- 00:09:28
AM and Post Workout picture comparison- 00:18:39
Assessing fat vs water going in to peak week- 00:24:40
Managing Fatigue and Training during peak week- 00:28:02
Adjusting cardio vs calories to manage fatigue- 00:40:12
Cardio and Step Count- 00:48:20
Eating in to the show- 00:50:32
Androgen manipulation- 00:54:28
Wrap Up- 01:06:22
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