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J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
Episodes
Thursday May 27, 2021
Thursday May 27, 2021
Episode 14: Peaking for multiple shows; Indy & NY Recap
In this episode of J3 University, Luke and I walk through my recent showings at the Indy and NY Pro. I give some insight into my thoughts on the outcome, what I did different between shows and what would I change in nutrition, fluids and if diuretics have a place. We discuss actual show day and how to hold “the peak look” between prejudge and finals. Finally, wrapping up with next show plans and the process moving forward.
Timestamps
Intro-00:00:25
Indy Pro Review- 00:01:22
New York Pro Review- 00:03:57
Differences made for flat body parts- 00:07:57
Diuretic usage- 00:10:38
Holding your look from prejudge to finals- 00:14:33
Changes made to training- 00:25:32
Next show plans- 00:33:53
Sharing the process- 00:47:32
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