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J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
Episodes
Wednesday Jun 09, 2021
Wednesday Jun 09, 2021
Episode 16: Lab Testing and Health Monitoring for Physique Athletes
In this episode of J3 University, Luke and I discuss what we should be monitoring as bodybuilders to keep health intact long term whether PED enhanced or Natural. We talk on the yearly scale about Calcium Scoring, Heart Echos down to Blood Lab draws. Also what you can do at home to monitor health and also keep progress in your physique happening on a daily/weekly basis. We also address the options when trying to acquire this testing. If you use AAS, GH, and/or insulin this is a must listen.
Timestamps
Intro Health Markers PED Use Bodybuilding Practice- 00:01:54
Long term Health Diagnostics- 00:07:36
Sleep Apnea- 00:19:35
Frequent Health Monitoring- 00:25:33
What you should be testing on your blood panels- 00:35:51
Female blood panels- 00:44:29
Panel add-ons- 00:45:44
Day To Day Monitoring- 00:50:51
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