513.5K
Downloads
130
Episodes
J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
Episodes
Wednesday Aug 18, 2021
Wednesday Aug 18, 2021
Episode 23: Dr. Greg Potter: Sleep Optimization for the Physique Competitor
In this episode of J3 University, Luke and I are joined by sleep expert Dr. Greg Potter. Sleep is our number one recovery tool for physique enhancement, so not getting enough puts a large damper on fat loss, muscle building, but also health outcomes. Dr. Potter give the run down on why we need sleep, what good sleep looks like, and gives a framework of how a healthy sleep routine should be designed with takeaways to problem solve common sleep issues.
Dr. Greg Potter Contact/Social Media:
https://resilientnutrition.com/blogs/news
@resilientnuts
@gregpotterphd
Timestamps
Greg Potter Intro- 00:00:26
Importance of sleep for physique competitors- 00:02:25
Defining sleep deprived- 00:07:43
Sleep timing/quality- 00:14:38
Assessing your sleep- 00:18:35
Light Exposure/Training Timing- 00:26:48
Mental Stress/Caffeine Intake/Meal Timing- 00:33:60
CBD/THC- 00:40:43
Dawn and Dusk; spending time outdoors to improve sleep- 00:46:63
Setting up your bedroom for sleep quality- 00:57:30
Wrap Up- 01:05:02
Dr. Potters Contact/Social Media- 01:07:43
J3 UNIVERSITY: http://j3university.com COACHING: http://J3sportsrd.com
FACEBOOK: https://www.facebook.com/J3-University-103894631667528
INSTAGRAM: https://www.instagram.com/johnjewett3/
Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en
Luke Miller coaching: https://noswitchfitness.com/contact/
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.