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J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
Episodes
Thursday Sep 16, 2021
Thursday Sep 16, 2021
Episode 26: Dr. Eric Trexler: Post Show Recovery and Optimization
In this episode of J3 University, Luke and I are joined by coach and researcher Dr. Eric Trexler. Dr. Trexler has focused his research around the post contest period, so we lay the ground work for what is the state a competitor is in physical and mentally coming out of a contest and what that means for a plan of action. Is the post show period highly anabolic? What should our rate of weight gain be post show? How do we control appetite? We answer these questions and many more!
Timestamps
Dr. Eric Trexler Intro- 00:00:41
Where we are physiologically and psychologically post show - 00:05:54
Post show recovery for optimal growth- 00:17:05
Rate of weight gain post show- 00:23:57
Strategies for plan adherence post show- 00:37:02
Driving up activity level post show for calorie increase- 00:48:16
Wrap Up- 00:57:24
Where to find Dr. Eric Trexler- 00:58:44
https://www.strongerbyscience.com/
Instagram: @trexlerfitness
Articles: https://www.strongerbyscience.com/?s=Metabolic+adaptation+
J3 UNIVERSITY: http://j3university.com
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INSTAGRAM: https://www.instagram.com/johnjewett3/
Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en
Luke Miller coaching: https://noswitchfitness.com/contact/
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