J3 University

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J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.

Episodes

Saturday Sep 25, 2021

Episode 27: IFBB Pro Chris Tuttle: Coaching Struggles and Athlete Mindset

Saturday Sep 25, 2021

Episode 27: IFBB Pro Chris Tuttle: Coaching Struggles and Athlete Mindset

In this episode of J3 University, Luke and I are joined by IFBB Pro and Registered Dietitian Chris Tuttle. Chris is well known for coaching high level competitors and many general wellness clients and with that comes many struggles. We dive into what the common issues are Chris comes across when getting a client on boarded, setting expectations, strengthening the mind, and getting more out of your client. We also touch on some health care issues and issues seen within PED usage amongst competitors.

Timestamps

Chris Tuttle Intro- 00:00:24

Managing Expectations of competitors- 00:04:28

Mental Mindset- 00:12:26

Client communication- 00:16:25

Using your coach as a scapegoat- 00:19:35

Building in autonomy to client’s plan- 00:24:23

How coaching has changed- 00:27:58

Clients health, medical access & budgeting- 00:33:36

Believing in the process- 00:43:36

Female PED use- 00:46:32

Understanding physique progression and competition lineup- 00:50:09