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J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
Episodes
Friday Oct 22, 2021
Friday Oct 22, 2021
Episode 28: IFBB Pro Evan Centopani: Longevity In Bodybuilding: Nutrition, Training, PEDs
In this episode of J3 University, Luke and I are joined by IFBB Pro Evan Centopani. Evan is well known for his meticulous health minded approach to bodybuilding and still achieving a high level of success on and off stage. We dive into Evan’s initial reason for being health conscious and what approaches he has gathered along his journey to keep progressing and limiting the health risks of enhanced bodybuilding practice.
Timestamps
Evan Intro and Fish Jelly- 00:00:24
New Haven Pizza- 00:06:37
Evans health approach to bodybuilding- 00:09:59
Maintaining Health in bodybuilding- 00:16:20
Longevity in bodybuilding- 00:19:57
Reckless Protocols- 00:23:27
Oral Steroids/AI Use- 00:26:19
Blood Pressure/Blood Glucose Tracking and Statins- 00:31:22
Getting the most out of the least- 00:38:59
Health monitoring- 00:42:51
Low Bodyweight for health- 00:48:19
Low Carb- Keeping body responsive- 00:56:04
Where to find Evan- 01:03:37
Social Media-
Instagram: @evancentopani
Email: evan@centopani.com
Website: http://centopani.com
J3 UNIVERSITY: http://j3university.com
FACEBOOK: https://www.facebook.com/J3-University-103894631667528
INSTAGRAM: https://www.instagram.com/johnjewett3/
Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en
Luke Miller coaching: https://noswitchfitness.com/contact/
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