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J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
Episodes
Friday Nov 05, 2021
Friday Nov 05, 2021
Episode 30: Hypertrophy Training: Why Your Arms are NOT Growing
At some point we all dream of 20 Inch plus arms, but we are not all blessed in the gun show department. In this episode of J3 University, Luke and I cover hypertrophy training surrounding bicep and tricep development. We address issues around bicep and tricep training including chronic injuries. Selecting exercises based on your structure and ability to move. Our top exercise choices for each muscle group and what split design to program to bring up arms.
Timestamps
Episode Intro- 00:00:24
Physique assessment- 00:02:35
Addressing issues within Bicep training/exercise selection- 00:05:54
Arm path position for bicep movements- 00:12:52
Log Book Progression- 00:17:59
Addressing issues within Tricep training/exercise selection- 00:21:05
Arm Programming- 00:34:28
Adding in a dedicated Arm Day- 00:40:20
Episode Wrap Up- 00:47:28
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