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J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
Episodes
Friday Jan 21, 2022
Friday Jan 21, 2022
Episode 34: Dr. Eric Helms and Laurin Conlin: Female Post Contest Recovery
In this episode of J3 University, Luke and I are joined by Dr. Eric Helms and Laurin Conlin for a discussion on how to recover females from the rigors of Contest Prep. We cover how setting up a client before a prep even begins is crucial in the prep and post contest phases. What happens physiologically and psychological over a prep and what are the issues entering the post show period to resolve. Within the post show period we aim to transition clients from a regimented approach to a more sustainable one and discuss the strategies used to do so.
Timestamps
Introducing Eric Helms & Laurin Conlin- 00:00:14
Energy Availability/Metabolic Adaptation- 00:01:58
Setting yourself up for a successful prep- 00:08:59
Menstrual cycle return post dieting- 00:15:50
Post Show and Long term planning- 00:19:18
The first weeks Post Show and Recovery Diet- 00:26:20
Training Performance and Body Image- 00:40:50
Sustainable Approach- 00:52:07
Where to find Laurin Conlin and Eric Helms- 01:04:27
Laurin Conlin:
Podcast: The LoCoFit Show
@teamlocofit
@laurinconlin
Eric Helms:
Podcast: Iron Culture
@team3dmg
@helms3dmj
J3 UNIVERSITY: http://j3university.com
FACEBOOK: https://www.facebook.com/J3-University-103894631667528
INSTAGRAM: https://www.instagram.com/johnjewett3/
Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en
Luke Miller coaching: https://noswitchfitness.com/contact/
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