J3 University

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J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.

Episodes

Saturday Feb 05, 2022

Episode 36: Victoria Felkar: Optimizing Female Hormones and Deploying PEDs

Saturday Feb 05, 2022

Episode 36: Victoria Felkar: Optimizing Female Hormones and Deploying PEDs

In this episode of J3 University, Luke and I are joined by Victoria Felkar, PhD(c) to discuss female PED use in physique competition. The conversation starts with knowing when you menstrual cycle is “healthy” and why that is important for health and physique. When moving into the enhanced realm how do we protect females from unwanted side effects. What does this mean for PED use and common myths surrounding PEDs for females. If you coach women this is a must listen.

Timestamps

Introducing Victoria Felkar- 00:00:14

Baseline assessment, where to start?- 00:07:12

Healthy Menstrual Cycle and Myth Busting- 00:14:59

Cycle Tracking, Basal Body Temp and Labs- 00:26:25

Menstrual Cycle for effect management of progress/PEDs- 00:29:01

Importance of Estrogen & Progesterone for the healthiest future possible- 00:33:20

Baseline Fundamentals for Health- 00:40:58

Protective safe guards- 00:51:03

Non-androgenic routes- 01:01:49

Physique Sport Timeline, it’s a long game- 01:05:05

What is ok for female androgen/PED use?- 01:10:54