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J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
Episodes
Saturday Mar 12, 2022
Saturday Mar 12, 2022
Episode 40: Getting Too Fat? Lets Mini-Cut!
In this episode of J3 University, Luke and I discuss the ins and outs of implementing mini cuts. Often we see offseason get into subpar territory with body fat levels getting too high and we need a phase to knock off some fat and regain offseason traction. This same phase might be in place as a prep before a contest prep if not in a good spot. Join us for a listen as we cover how and when to set this up.
Timestamps
Purpose of a Mini Cut- 00:00:25
Duration and Timeline to implement- 00:07:16
When NOT to use a Mini Cut- 00:13:05
Timeline dependent and Needs based scenarios- 00:15:58
Anabolics and Fat Loss Agents during Mini Cut? - 00:21:00
Macro adjustments during this phase- 00:25:57
Cardio and Activity management- 00:29:58
Aggressive Mini Cut- 00:33:17
Wrap Up- 00:37:48
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