513.4K
Downloads
130
Episodes
J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
Episodes
Tuesday Jul 12, 2022
Tuesday Jul 12, 2022
Episode 48: Nick Gloff: My 800lbs Squat Ruined My Prep
In this episode of J3 University, Luke and I are joined by coach Nick Gloff. Nick is an incredible strong bodybuilder and with that comes the high priority of fatigue management. Nick gives us takes aways for managing training volume, exercise choices, and deloading to create a contest prep that leads to stage condition.
Timestamps
Nicks 35-week prep- 00:12:17
Where Nicks first prep went wrong- 00:07:03
Sleep issues and Circadian Rhythms- 00:14:08
Assessment: Digging in prep or Overtraining? - 00:19:40
Training changes made: Managing fatigue and making improvements- 00:25:07
Deloading- 00:36:46
Cardiovascular Activity- 00:42:45
Managing output and fatigue- 00:48:49
Upcoming Seminar- 00:54:26
- Body Con-Location and Date TBA
Where to find Nick- 00:55:31
Instagram: @nickgloff
YouTube: Nick Gloff
Website: www.teamgloff.com
J3 UNIVERSITY: http://j3university.com
FACEBOOK: https://www.facebook.com/J3-University-103894631667528
INSTAGRAM: https://www.instagram.com/johnjewett3/
Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en
Luke Miller coaching: https://noswitchfitness.com/contact/
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.