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J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
Episodes
Monday Jul 25, 2022
Monday Jul 25, 2022
Episode 49: Sam Miller: Taking Care of the Competitor Gut
In this episode of J3 University, Luke and I are joined by coach and educator Sam Miller. Luke and I deal with many GI issues in clients and what many don’t know is this can impact your thyroid and hormone levels causing a suboptimal contest prep condition. Sam take us through how these problems arise, how to assess for them, and what are strategies to use to resolve them.
Timestamps
Introducing Sam Miller, Metabolism School- 00:00:15
The initial client assessment - 00:04:20
How often do you see true Gut/Thyroid Issues? - 00:08:22
The ‘Perfect Storm’ Client Case - 00:16:22
Tracking Labwork for the female competitor - 00:20:59
Stress, Gut Health and Thyroid - 00:25:14
Trouble Shooting micronutrient deficiencies - 00:28:55
Managing Sleep and TDEE – 00:39:35
Advanced testing for gut issues - 00:49:09
Where to find Sam - 00:58:48
Instagram- @sammillerscience @metabolismschool
Website- www.sammillersciecne.com
Podcast- Sam Miller Science
J3 UNIVERSITY: http://j3university.com
FACEBOOK: https://www.facebook.com/J3-University-103894631667528
INSTAGRAM: https://www.instagram.com/johnjewett3/
Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en
Luke Miller coaching: https://noswitchfitness.com/contact/
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