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J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
Episodes
Monday Aug 29, 2022
Monday Aug 29, 2022
Episode 52: Hypertrophy Training: Why Your Calves are NOT Growing
Calves, either you got them, or you don’t, right? Luke and I have not written off calves only comes down to genetics just yet. We address issues around calve training and what can be done to make that stubborn muscle group grow.
Timestamps
Division Needs, do you need calves? - 00:00:13
Exercise Selection, do you need variety? - 00:04:22
Program loading/Locking knee Vs Soft Knee - 00:11:08
Straight leg execution - 00:13:30
Bent leg execution - 00:15:40
Training the anterior tib - 00:18:13
Genetics for big calves? - 00:22:00
Wrap Up - 00:25:36
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