J3 University

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J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.

Episodes

Tuesday Sep 13, 2022

Episode 53: Meg Sylvester-Cielen: Perfecting the Female Offseason

Tuesday Sep 13, 2022

Episode 53: Meg Sylvester-Cielen: Perfecting the Female Offseason

In this episode of J3 University, Luke and I are joined by IFBB Pro Figure Meg Sylvester-Cielen. Meg once upon a time ago was a bikini competitor and morphed her way to a top level figure Pro. Her last offseason she made incredible muscular progress and we dive into all aspects that led her to take leaps forward. For all females, this is a gold mine of information on nutrition, training, PEDs and recovery.

Timestamps

Meg Sylvester-Cielen; Olympic Level Diver to IFBB Figure Pro- 00:00:15

Setting an example for clients/Macro Management - 00:10:24

Horrendous Training - 00:17:46

Training Effort and Intention - 00:25:56

Fatigue Management - 00:31:08

Training around the Menstrual Cycle - 00:35:50

Maintaining Fertility as a competitor/Female Cycles- 00:41:33

Recovery – 00:56:16

Where to find Meg - 00:59:16

Instagram: @megsylvestercielen

YouTube: Kuba Cielen