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J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
Episodes
Monday Nov 21, 2022
Monday Nov 21, 2022
In this episode, Luke & I sit down to discuss the challenges that plague females headed into offseason, what can hold them back, and how to structure a successful offseason. To dive much deeper into everything surrounding optimizing a successful offseason and prep for females, be sure to check out the Female Module coming to J3U on December 13th.
Timestamps:
00:20 Intro
00:59 Post-Show Issues for Females
16:30 Training Needs in Offseason
23:20 Overdoing Cardio
28:45 The importance of Structure in the Offseason
31:19 Upholding Your Standards 33:30 The Dangers of Social Media
36:24 Remember Your Why
39:38 Closing Thoughts // Female Module on J3U
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