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J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
Episodes
Monday Dec 05, 2022
Monday Dec 05, 2022
In this episode, John and Luke touch on the balance between movement execution and the effort required in the gym to make real progress.
Thanks for listening!
Timestamps:
Intro 00:20
Movement Specificity 08:14
Programming for the individual 17:20
Teaching Effort 22:01
Different training camps in the industry 32:00
Main Takeaways 37:28
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