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J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
Episodes
Tuesday Dec 27, 2022
Tuesday Dec 27, 2022
In this episode, Alex Kikel joins John and Luke to discuss all things insulin in the enhanced competitor, why it's important to understand, and how it impacts your role as an athlete or coach.
Timestamps:
Intro 00:20
Monitoring Blood Glucose 04:47
Staying Productive in the Off-Season 20:47
Insulin Usage Strategies 32:30
SubQ vs. Intramuscular Insulin 43:32
Closing Thoughts: 56:23
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awesome
Wednesday Jan 04, 2023
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