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J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
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Wednesday Nov 13, 2024
Wednesday Nov 13, 2024
In this episode, John and Luke breakdown 5 mistakes to avoid if you want to grow your glutes.
Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps: Intro 00:00
Pelvic Position 01:23
Isolation Work 07:50
Not Enough Squats 11:03
Execution 15:30
Program Design 22:06
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