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J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
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Friday Sep 13, 2024
Friday Sep 13, 2024
In this episode, John and Luke breakdown key tenets to know in order to grow during your next offseason.
Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps:
Intro 00:00
Assessment 01:25
Progressive Training 02:39
Increasing Bodyweight 08:20
Don't Get Fat 09:40
Progressive Nutrition 16:34
PED's 19:41
Cardio 25:20
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