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J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
Episodes
Wednesday Apr 21, 2021
Wednesday Apr 21, 2021
Episode 10: Hypertrophy Training the Framework for Progression
In this episode of J3 University, Luke and I review our past conversations with our guests on hypertrophy training. We go into our own personal approach to training from the assessment, laying out volume, intensity, and split design. Also how to make progressions with load/reps/sets across a mesocycle and managing stimulus to fatigue ratio for exercise choices.
Timestamps
Episode Intro- 00:00:30
Assessing Mobility/Stability/Strength- 00:02:04
Pain during training and addressing the root cause- 00:13:39
Split Design- 00:14:55
Training Volume- 00:17:05
Crossover stimulus/fatigue from session to session- 00:26:21
Adding volume/load progressions- 00:34:50
Managing Fatigue/Deload- 00:56:33
Wrap up- 01:03:21
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