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J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
Episodes
Tuesday Jul 20, 2021
Tuesday Jul 20, 2021
Episode 21: IFBB Pro Hunter Labrada: Growing into the 2021 Chicago Pro
In this episode of J3 University, Luke and I are joined by IFBB Pro Hunter Labrada who is 1 week out from the 2021 Chicago Pro. Hunter has made massive improvements in his back development after the 2020 Olympia, so we dive into Hunter’s training approach and how he restructured his training to bring up the back side.
Hunter Labrada Social Media:
YouTube: Labrada Nutrition
Instagram: @hunterlabrada
Timestamps
Hunter Intro- 00:00:25
Physique analysis for the 2020 Olympia- 00:03:33
Growing during Contest Prep- 00:10:50
Training set up after Olympia- 00:13:41
Fatigue Management and exercise selection to bring up back- 00:21:38
Emotional attachment to certain lifts- 00:31:43
Progression in the gym at the end of prep- 00:41:17
Peak week training split- 00:46:51
Where to follow Hunters prep- 00:51:59
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Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en
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