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J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
Episodes
Sunday Feb 27, 2022
Sunday Feb 27, 2022
Episode 38: What is a “Gaintain” Phase?
In this episode of J3 University, Luke and I discuss the transition phases between muscle accrual and fat loss phases. The “gaintain” or holding phase is a phase to cement progress from a previous phase and potentate the results moving into the next phase. We cover why to do this phase, when to do it, and how to do it. This is the phase that can make or break so many lacking the motivation to keep executing at a high level, dive into this episode to learn more.
Timestamps
Variables that end a push phase and the purpose of ‘Gaintaining’- 00:01:21
Should training change during this phase? - 00:06:29
Does this phase cement muscle gain? - 00:08:01
What justifies a holding phase? - 00:12:05
PED Manipulation-00:16:47
How long should this phase last? - 00:20:14
Should cardio adjustments be made?- 00:24:01
Upholding training during this phase- 00:30:00
What food to pull down?- 00:35:33
Wrap up- 00:37:20
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