J3 University

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J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.

Episodes

Tuesday Mar 30, 2021

Episode 7: Joe Jeffrey and Calum Raistrick- Hypertrophy Training for Stage Improvements

Tuesday Mar 30, 2021

Episode 7: Joe Jeffrey and Calum Raistrick- Hypertrophy Training for Stage Improvements

In this episode of J3 University, Luke and I are joined by Joe Jeffrey and Calum Raistrick to discuss hypertrophy training from the initial assessment point to making improvements that will show on stage. We dive into all variables that can be manipulated over the course of a mesocycle, but focus on the individual needs and many nuances within that. We also dive into some specific case study situations for some great practical takeaways.

Joe Jeffrey is an online physique coach with physique collective specializing in physique enhancement.

For more information on Joe Jeffrey:

Instagram: @Joe_physiquecollective

Website: www.physiquecollective.com

Calum Raistrick is an online physique coach and educator with his company The Muscle Mentors.

For more information on Calum:

Instagram: @calum_themusclementors

Website: www.themusclementors.co.uk/

Timestamps

Calum Raistrick and Joe Jeffrey Intro- 00:00:26

Needs Analysis for Improvement Season- 00:07:12

Adjusting initial training plan- 00:15:25