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J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
Episodes
Tuesday Apr 13, 2021
Tuesday Apr 13, 2021
Episode 9: Hypertrophy Coach Joe Bennett- The Core of Hypertrophy Training
In this episode of J3 University, Luke and I are joined by Joe Bennett to discuss hypertrophy training for what really makes us improve. We get into setting a standard for quality for volume based on execution and effort. Leading us into addressing weak points for advanced level competitors and how does Joe manage recovery for this caliber of athlete. This episode is filled with in the trench application you can apply to your training immediately.
Joe Bennett, BS in Exercise Science and owner of Hypertrophycoach.com
For more information on Joe Bennett:
Instagram: @hypertrophycoach
Website: www.hypertrophycoach.com
Youtube: Hypertrophy Coach
Timestamps
Joe Bennett Intro- 00:00:28
Training Theory, Client Physique Progress- 00:04:40
Training Cues- 00:14:24
Session Structure during relearning of movement pattern- 00:24:59
Initial Training Set Up- 00:30:49
Working with lack of Stability Strength- 00:39:37
Managing volume from session to session- 00:46:59
Optimal session structure- 00:57:32
Rotating exercises session to session- 01:05:39
J3 UNIVERSTIY: http://j3university.com
COACHING: http://J3sportsrd.com
FACEBOOK: https://www.facebook.com/J3-University-103894631667528
INSTAGRAM: https://www.instagram.com/johnjewett3/
Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en
Luke Miller coaching:
https://noswitchfitness.com/contact/
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