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J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
Episodes
Wednesday Sep 27, 2023
Wednesday Sep 27, 2023
In this episode of the J3U Podcast, John and Luke discuss protein intake and its relativity to growth. How much do you actually need? How much is too much? Tune in to find out.
Timestamps:
Intro 00:00
Protein's Role in Recovery Capacity 08:26
PED's and Protein 19:51
Protein 'Periodization' 29:31
Safety Around High Protein Intakes 39:51
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