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J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
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Tuesday Jan 14, 2025
Tuesday Jan 14, 2025
Luke and John discuss what you might be doing wrong in your diet when trying to pack on tissue.
Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps: Intro 00:00
Intermittent Fasting 02:00
Meal Combining 05:20
Calorie Rotations 09:45
Fluid & Electrolytes 17:00
Only Whole Foods 22:15
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