513.3K
Downloads
130
Episodes
J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
Episodes
Tuesday Oct 22, 2024
Tuesday Oct 22, 2024
In this episode, John and Luke breakdown John's shots from the Olympia!
Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps
Intro 00:00
Front Relaxed 05:41
Front Double 13:07
Front Lat Spread 16:00
Side Chest 19:21
Back Double 22:46
Back Lat Spread 25:22
Side Tricep 27:47
Ab & Thigh 29:33
Most Muscular 33:43
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.