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J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
Episodes
Wednesday Feb 05, 2025
Wednesday Feb 05, 2025
John and Luke tackle several aspects of hypertrophy and muscle building that probably are given too much credit across the board. Which ones do you agree/disagree with?
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps:
Intro 00:00
The Pump 01:15
Bands'll Make Her Dance 06:13
Exercise and Program Rotations 11:15
Rep Ranges 22:54
Intensity Techniques 26:20
Training Splits 30:00
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