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J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
Episodes
Sunday Aug 03, 2025
Sunday Aug 03, 2025
Peak week doesn’t have to be a mystery.
In this episode, John and Luke break down how to structure peak week using their proven matrix-based approach — removing guesswork, reducing client stress, and ensuring stage-ready results.
From digestion and hydration to training and visual assessments, they reveal what most people get wrong and how to fix it.
🎧 Learn more at j3ucoaching.com
#J3U #BodybuildingPodcast #PeakWeekMistakes #PhysiqueCoaching
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