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J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
Episodes
Thursday Jan 06, 2022
Thursday Jan 06, 2022
Episode 32: Why Your Gains Are Lacking in the Offseason
In this episode of J3 University, Luke and I discuss common reasons offseason progress is lacking for many. We look into laying out the timeline of an offseason for planning purposes Also, strategies to keep you adherent, consistent and trouble shoot the common offseason issues that occur.
Timestamps
Podcast Intro- 00:00:15
Mapping out offseason timeline- 00:00:58
Keeping structure in the offseason- 00:04:35
Working on Mobility and function- 00:10:52
Diminishing pumps, insulin sensitivity and recovery- 00:16:46
Managing digestion as food increases- 00:22:02
Diet adherence and flexibility- 00:32:31
Extending ability to drive food up- 00:42:29
Extra Rest days and Deloads- 00:44:50
Wrap Up- 00:48:50
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