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J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
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Tuesday May 06, 2025
Rep Ranges are Pointless - J3U Podcast // Eps.173
Tuesday May 06, 2025
Tuesday May 06, 2025
In this episode of the J3U Podcast, John and Luke debunk the myths around rep ranges, break through the hysteria, and layout how you can efficiently use and view rep ranges. We had a technical difficulty so we apologize in advance for Luke's muffled audio!
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps:
Intro 00:00
Tenets of Hypertrophy 02:10
Effort/Intensity 06:45
Anecdote 11:21
Choosing Rep Ranges 15:35
Lower Rep Application 22:22
Phase Based Adjustments 26:42
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