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J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
Episodes
6 days ago
6 days ago
You didn’t need a refeed — you needed a de-output.
In this episode, John and Luke break down why mistimed refeeds can stall fat loss — and how strategic de-output days can help manage fatigue, preserve performance, and keep your prep moving forward.
Learn when to pull food, when to pull back on training and cardio, and how to plan for peak performance with real athlete examples.
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