J3 University

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Episodes

J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.

Episodes

Tuesday Nov 01, 2022

Episode 57: Coaches Corner Q&A

Tuesday Nov 01, 2022

Episode 57: Coaches Corner

In this episode of J3 University, John is joined by J3U coach Cory Hageman to answer your questions. We dive into managing females show day morning, what to do about post show binges, steps vs cardio on prep, stalling out with cardio, and should you do a holding phase before a minicut.

Timestamps

Show day for female athletes: Hair, Makeup and… Pooping - 00:02:20

Post Show Binge Eating: What do you do? - 00:10:01

How to progress Steps and/or Cardio across contest prep? - 00:19:03

HIIT Cardio - 00:32:22

Cardio Efficiency and Staling - 00:40:49

Should a holding phase be done in the offseason prior to a mini cut? - 00:53:32

Cory Hageman:

Instagram- @cory_fit

Email- info@coryfit.com

Joseph Pircher:

Instagram- @j.pirch

Coaching- https://j3university.com/j3u-coaching/

J3 UNIVERSITY: http://j3university.com

FACEBOOK: https://www.facebook.com/J3-University-103894631667528

INSTAGRAM: https://www.instagram.com/johnjewett3/

Monday Oct 24, 2022

Episode 56: Going Big on PEDs and Never Going Back

Monday Oct 24, 2022

Episode 56: Going Big on PEDs and Never Going Back

In this episode of J3 University, Luke and I discuss the high ends of PED usage. The question came up if you once used high levels of PEDs, can you lower the dose and still get an effect? We look into the client assessment to determine if its possible with a potential client and when this applies and does not apply. Also, how to scale PEDs up and down based on the assessment. Its a must listen for practical application to PED coaching!!

J3 UNIVERSITY: http://j3university.com

FACEBOOK: https://www.facebook.com/J3-University-103894631667528

INSTAGRAM: https://www.instagram.com/johnjewett3/

Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en

Luke Miller coaching: https://noswitchfitness.com/contact/

Wednesday Oct 12, 2022

Episode 55: You Are Using Your Orals Wrong!

Wednesday Oct 12, 2022

Episode 55: You Are Using Your Orals Wrong!

In this episode of J3 University, Luke and I discuss the deployment of oral AAS in contest prep. The term “hardener” has been assigned to several AAS and this term drives poor decisions on prep for anabolic usage. We discuss why these compounds are or are not hardeners and what is the true rationale of when to use each.

J3 UNIVERSITY: http://j3university.com

FACEBOOK: https://www.facebook.com/J3-University-103894631667528

INSTAGRAM: https://www.instagram.com/johnjewett3/

Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en

Luke Miller coaching: https://noswitchfitness.com/contact/

Monday Sep 19, 2022

Episode 54: DNP The Forbidden Fruit

Monday Sep 19, 2022

Episode 54: DNP The Forbidden Fruit

In this episode of J3 University, Luke and I discuss the usage of DNP as a fat loss agent in physique competitors. DNP is touted as being a taboo drug in the bodybuilding world, yet many still use it. We discuss if this compound has a role for us and final thoughts on its usage.

Timestamps

The Forbidden Fruit, DNP – 00:00:14

Where did it come from and How does it work? - 00:03:54

What are the issues using DNP? - 00:08:48

Side Effects - 00:14:47

Justifying Deployment - 00:18:15

Is there a reasonable Dosage? – 00:21:00

High Risk Users - 00:27:00

Wrap Up- 00:34:00

J3 UNIVERSITY: http://j3university.com

FACEBOOK: https://www.facebook.com/J3-University-103894631667528

INSTAGRAM: https://www.instagram.com/johnjewett3/

Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en

Luke Miller coaching: https://noswitchfitness.com/contact/

Tuesday Sep 13, 2022

Episode 53: Meg Sylvester-Cielen: Perfecting the Female Offseason

Tuesday Sep 13, 2022

Episode 53: Meg Sylvester-Cielen: Perfecting the Female Offseason

In this episode of J3 University, Luke and I are joined by IFBB Pro Figure Meg Sylvester-Cielen. Meg once upon a time ago was a bikini competitor and morphed her way to a top level figure Pro. Her last offseason she made incredible muscular progress and we dive into all aspects that led her to take leaps forward. For all females, this is a gold mine of information on nutrition, training, PEDs and recovery.

Timestamps

Meg Sylvester-Cielen; Olympic Level Diver to IFBB Figure Pro- 00:00:15

Setting an example for clients/Macro Management - 00:10:24

Horrendous Training - 00:17:46

Training Effort and Intention - 00:25:56

Fatigue Management - 00:31:08

Training around the Menstrual Cycle - 00:35:50

Maintaining Fertility as a competitor/Female Cycles- 00:41:33

Recovery – 00:56:16

Where to find Meg - 00:59:16

Instagram: @megsylvestercielen

YouTube: Kuba Cielen

Coaching: https://mkcoaching.co/

J3 UNIVERSITY: http://j3university.com

FACEBOOK: https://www.facebook.com/J3-University-103894631667528

INSTAGRAM: https://www.instagram.com/johnjewett3/

Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en

Luke Miller coaching: https://noswitchfitness.com/contact/

Monday Aug 29, 2022

Episode 52: Hypertrophy Training: Why Your Calves are NOT Growing

Monday Aug 29, 2022

Episode 52: Hypertrophy Training: Why Your Calves are NOT Growing

Calves, either you got them, or you don’t, right? Luke and I have not written off calves only comes down to genetics just yet. We address issues around calve training and what can be done to make that stubborn muscle group grow.

Timestamps

Division Needs, do you need calves? - 00:00:13

Exercise Selection, do you need variety? - 00:04:22

Program loading/Locking knee Vs Soft Knee - 00:11:08

Straight leg execution - 00:13:30

Bent leg execution - 00:15:40

Training the anterior tib - 00:18:13

Genetics for big calves? - 00:22:00

Wrap Up - 00:25:36

J3 UNIVERSITY: http://j3university.com

FACEBOOK: https://www.facebook.com/J3-University-103894631667528

INSTAGRAM: https://www.instagram.com/johnjewett3/

Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en

Luke Miller coaching: https://noswitchfitness.com/contact/

Monday Aug 22, 2022

Episode 51: J3U Coaches Corner Q & A

Monday Aug 22, 2022

Episode 51: J3U Coaches Corner Q & A

In this episode of J3 University, John is joined by J3U coaches Cory Hageman and Joseph Pircher to answer your questions. We dive into what is the most underrated tools in prep, oral AAS only male/female cycles, using test with females, managing back stage time and how we should communicate with clients.

Timestamps

Cory Hageman Update – 00::00:32

Joseph Pircher Update – 00:03:13

John Jewett Update - 00:05:04

What is the most underrated lever during contest prep? - 00:06:48

Setting expectations Pre-Prep - 00:17:24

Oral only cycle for females? - 00:20:51

Oral only cycle for males? - 00:34:11

Why are coaches so hesitant to recommend Test for women? - 00:39:42

Advice on managing time backstage: Eating, Pump Up, etc - 00:44:33

Building autonomy with client - 01:00:00

Wrap Up- 01:10:00

Cory Hageman:

Instagram- @cory_fit

Email- info@coryfit.com

Joseph Pircher:

Instagram- @j.pirch

Coaching- https://j3university.com/j3u-coaching/

J3 UNIVERSITY: http://j3university.com

FACEBOOK: https://www.facebook.com/J3-University-103894631667528

INSTAGRAM: https://www.instagram.com/johnjewett3/

Monday Aug 15, 2022

Episode 50: John Quits 212

Monday Aug 15, 2022

Episode 50: John Quits 212

In this episode of J3 University, Luke and I discuss why I quit prep this year! I discuss my ultimate goals and give insight into how we should all approach seeing out the best version of ourselves. I also map out the contest prep timeline and what you can plan for in 2023 for J3U and bodybuilding.

Timestamps

John Quits 212, is the Division fading?- 00:00:14

Does size matter? - 00:02:59

Johns ‘WHY’ - 00:05:10

Seeing out the best version of yourself - 00:10:22

What will this offseason look like? - 00:14:18

Changes made transitioning out of prep - 00:18:07

Wrap Up - 00:23:40

J3 UNIVERSITY: http://j3university.com

FACEBOOK: https://www.facebook.com/J3-University-103894631667528

INSTAGRAM: https://www.instagram.com/johnjewett3/

Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en

Luke Miller coaching: https://noswitchfitness.com/contact/

Monday Jul 25, 2022

Episode 49: Sam Miller: Taking Care of the Competitor Gut

Monday Jul 25, 2022

Episode 49: Sam Miller: Taking Care of the Competitor Gut

In this episode of J3 University, Luke and I are joined by coach and educator Sam Miller. Luke and I deal with many GI issues in clients and what many don’t know is this can impact your thyroid and hormone levels causing a suboptimal contest prep condition. Sam take us through how these problems arise, how to assess for them, and what are strategies to use to resolve them.

Timestamps

Introducing Sam Miller, Metabolism School- 00:00:15

The initial client assessment - 00:04:20

How often do you see true Gut/Thyroid Issues? - 00:08:22

The ‘Perfect Storm’ Client Case - 00:16:22

Tracking Labwork for the female competitor - 00:20:59

Stress, Gut Health and Thyroid - 00:25:14

Trouble Shooting micronutrient deficiencies - 00:28:55

Managing Sleep and TDEE – 00:39:35

Advanced testing for gut issues - 00:49:09

Where to find Sam - 00:58:48

Instagram- @sammillerscience @metabolismschool

Website- www.sammillersciecne.com

Podcast- Sam Miller Science

J3 UNIVERSITY: http://j3university.com

FACEBOOK: https://www.facebook.com/J3-University-103894631667528

INSTAGRAM: https://www.instagram.com/johnjewett3/

Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en

Luke Miller coaching: https://noswitchfitness.com/contact/

Tuesday Jul 12, 2022

Episode 48: Nick Gloff: My 800lbs Squat Ruined My Prep

Tuesday Jul 12, 2022

Episode 48: Nick Gloff: My 800lbs Squat Ruined My Prep

In this episode of J3 University, Luke and I are joined by coach Nick Gloff. Nick is an incredible strong bodybuilder and with that comes the high priority of fatigue management. Nick gives us takes aways for managing training volume, exercise choices, and deloading to create a contest prep that leads to stage condition.

Timestamps

Nicks 35-week prep- 00:12:17

Where Nicks first prep went wrong- 00:07:03

Sleep issues and Circadian Rhythms- 00:14:08

Assessment: Digging in prep or Overtraining? - 00:19:40

Training changes made: Managing fatigue and making improvements- 00:25:07

Deloading- 00:36:46

Cardiovascular Activity- 00:42:45

Managing output and fatigue- 00:48:49

Upcoming Seminar- 00:54:26