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J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
Episodes
Sunday Jun 26, 2022
Sunday Jun 26, 2022
Timestamps
Introducing Calum- 00:00:13
New client, where does the process start? - 00:03:40
Mapping out process for client autonomy- 00:10:19
Setting expectations and keeping client on track- 00:13:06
When prep actually starts- 00:15:01
Mapping out process for offseason- 00:16:55
Managing a Females offseason- 00:19:15
Periodizing for escalation and recovery- 00:22:24
Planning for divisions with weight caps- 00:27:59
Adjusting female Androgens- 00:32:04
Pre-prep phase- 00:34:16
Peak offseason, when are food and compounds pulled down? - 00:38:27
Fat loss phase in the offseason- 00:39:30
Handling client expectation- 00:44:08
Upcoming Seminars- 00:47:46
- Peak Week Seminar
Location: GASP HQ Destination Dallas. Dallas, Texas
Date: August 14, 2022
- BodyCon
Location: The Dragons Lair. Las Vegas, Nevada
Date: August 20-21, 2022
Cal Raistrick Social
Instagram:
@calum_teamprocoach
@team_procoach
YouTube:
The Pro Coach
J3 UNIVERSITY: http://j3university.com
FACEBOOK: https://www.facebook.com/J3-University-103894631667528
INSTAGRAM: https://www.instagram.com/johnjewett3/
Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en
Luke Miller coaching: https://noswitchfitness.com/contact/
Sunday Jun 05, 2022
Sunday Jun 05, 2022
In this episode of J3 University, Luke and I discuss maintaining fertility in bodybuilding. Moving into the realm of enhanced fertility can be sacrificed. We cover what protocols might be in place to preserve fertility and make decisions based on your goals and priorities. PCT comes into discussion and our thoughts might go against the grain.
Timestamps
Deploying drugs, an HRT perspective- 00:01:16
HCG, what’s the idea behind it? - 00:03:55
Restoring Fertility in steroid users- 00:06:04
Using HCG when on cycle- 00:11:55
Prioritizing Fertility OR Bodybuilding, you can’t have both- 00:15:17
Bringing natural test levels back? - 00:19:28
PCT timeline, The Haarlem Study - 00:24:47
Having a conversation with your doctor - 00:27:09
J3 UNIVERSITY: http://j3university.com
FACEBOOK: https://www.facebook.com/J3-University-103894631667528
INSTAGRAM: https://www.instagram.com/johnjewett3/
Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en
Luke Miller coaching: https://noswitchfitness.com/contact/
Sunday Jun 05, 2022
Sunday Jun 05, 2022
Episode 45: IFBB PRO Level Gear Breakdown
In this episode of J3 University, Luke and I break down the cycle of 4 male IFBB Pros that were sent in to us. We have a cycle from each male division and look at the good and the bad of each one. We give some take away points on once you are at an advanced level of PED usage.
Timestamps
High Risk Case #1
Cycle Layout Men’s Physique Pro- 00:05:14
- Test Dose and Ester association- 00:06:38
- Trenbolone Dose- 00:11:13
- Masteron and Primobolan- 00:13:35
- Oral combination: Anavar, Winstrol, Halo- 00:15:25
Growth Hormone- 00:18:52
Upper Limit of Dosing- 00:19:48
High Risk Case #2
Cycle Layout Classic Physique Pro- 00:20:47
Start Point/High Point of Orals- 00:22:52
- Trenbolone Dose- 00:26:56
- Tren Ester’s- 00:29:10
High Risk Case #3
Cycle Layout Open Bodybuilder Pro-00:31:02
- Letrozole- 00:34:56
- Dianabol and Anadrol- 00:36:14
- Growth Hormone- 00:39:43
Stack Design for Health and Outcome for the stage look- 00:43:07
Reasonable Case #4
Cycle Layout Classic Physique Pro- 00:46:43
- Anadrol Dose- 00:48:43
- Growth Hormone and Metformin- 00:50:39
J3 UNIVERSITY: http://j3university.com
FACEBOOK: https://www.facebook.com/J3-University-103894631667528
INSTAGRAM: https://www.instagram.com/johnjewett3/
Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en
Luke Miller coaching: https://noswitchfitness.com/contact/
Sunday May 08, 2022
Sunday May 08, 2022
In this episode of J3 University, Luke and I discuss the past and recent deaths in bodybuilding. We breakdown some of the suggested answers to the problem. Also, discuss our own take on minimizing risk in a high risk culture.
Timestamps
Lack of Education and Understanding Risk - 00:00:64
Should there be regulations in bodybuilding? - 00:10:20
Health Testing and Monitoring Requirements- 00:19:21
The Extremes of Bodybuilding, cause and effect- 00:26:59
Recreational Drug Use while using PEDs- 00:30:64
Should we get rid of the Masters Division? 00:35:39
J3 UNIVERSITY: http://j3university.com
FACEBOOK: https://www.facebook.com/J3-University-103894631667528
INSTAGRAM: https://www.instagram.com/johnjewett3/
Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en
Luke Miller coaching: https://noswitchfitness.com/contact/
Sunday Apr 24, 2022
Sunday Apr 24, 2022
Episode 43: Joseph Pircher: Creating the Perfect Contest Prep
In this episode of J3 University, Luke and I are joined by coach Joseph Pircher to discuss how he has evolved his contest prep approach. Bodybuilding prep can be grueling, and nothing is worse than missing the mark on stage after working so hard. Joseph covers all the big points that really turned his prep process around for himself and his clients.
Timestamps
Realizing the process needed to change- 00:01:67
The Pre-Prep Process- 00:07:21
Client/Coach Communication- 00:10:36
Self-Awareness as a client- 00:14:35
Asking Questions as a client and knowing the ‘Why’- 00:20:49
Variable Management and Decision Making- 00:26:11
Client/Coach Collaboration- 00:33:19
Bodybuilding and Relationships- 00:35:34
Creating a growth environment- 00:46:38
Where to find Joseph- 00:50:23
Instagram- @j.pirch
Coaching- https://j3university.com/j3u-coaching/
J3 UNIVERSITY: http://j3university.com
FACEBOOK: https://www.facebook.com/J3-University-103894631667528
INSTAGRAM: https://www.instagram.com/johnjewett3/
Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en
Luke Miller coaching: https://noswitchfitness.com/contact/
Sunday Apr 03, 2022
Sunday Apr 03, 2022
Timestamps
What is the bodybuilding environment like in the UK? - 00:02:15
Cultural influences in UK bodybuilding- 00:05:39
Culture of PED usage- 00:09:27
UK food and hospitality- 00:14:455
Environment and Influence in the gym- 00:19:20
UK and US differences- 00:24:42
Work Culture- 00:32:21
J3 UNIVERSITY: http://j3university.com
FACEBOOK: https://www.facebook.com/J3-University-103894631667528
INSTAGRAM: https://www.instagram.com/johnjewett3/
Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en
Luke Miller coaching: https://noswitchfitness.com/contact/
Sunday Mar 27, 2022
Sunday Mar 27, 2022
Timestamps
Growth Hormone- 00:00:47
Injectable L-Carnitine- 00:05:26
Dosing for Growth Hormone and Injectable L-Carnitine- 00:09:19
Thyroid Deployment- 00:11:57
Clenbuterol- 00:22:10
Dosing for Clenbuterol- 00:28:42
Yohimbine HCL- 00:31:41
Anabolics- 00:39:54
Cardio- 00:43:34
J3 UNIVERSITY: http://j3university.com
FACEBOOK: https://www.facebook.com/J3-University-103894631667528
INSTAGRAM: https://www.instagram.com/johnjewett3/
Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en
Luke Miller coaching: https://noswitchfitness.com/contact/
Saturday Mar 12, 2022
Saturday Mar 12, 2022
Episode 40: Getting Too Fat? Lets Mini-Cut!
In this episode of J3 University, Luke and I discuss the ins and outs of implementing mini cuts. Often we see offseason get into subpar territory with body fat levels getting too high and we need a phase to knock off some fat and regain offseason traction. This same phase might be in place as a prep before a contest prep if not in a good spot. Join us for a listen as we cover how and when to set this up.
Timestamps
Purpose of a Mini Cut- 00:00:25
Duration and Timeline to implement- 00:07:16
When NOT to use a Mini Cut- 00:13:05
Timeline dependent and Needs based scenarios- 00:15:58
Anabolics and Fat Loss Agents during Mini Cut? - 00:21:00
Macro adjustments during this phase- 00:25:57
Cardio and Activity management- 00:29:58
Aggressive Mini Cut- 00:33:17
Wrap Up- 00:37:48
J3 UNIVERSITY: http://j3university.com
FACEBOOK: https://www.facebook.com/J3-University-103894631667528
INSTAGRAM: https://www.instagram.com/johnjewett3/
Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en
Luke Miller coaching: https://noswitchfitness.com/contact/
Sunday Mar 06, 2022
Sunday Mar 06, 2022
Episode 39: IFBB Pro Cory Hageman: Challenges of Bikini
In this episode of J3 University, Luke and I are joined by IFBB Pro Cory Hageman to discuss her journey through the bikini ranks. Cory has arrived at a place of self-coaching at the highest level and she explains how she got to this point and what it takes to execute at this level. This episode is filled with some great tips for any competitor, but especially for the bikini division.
Timestamps
Introducing guest IFBB Pro Cory Hageman- 00:00:25
Missing the mark & The Biggest Challenge- 00:06:03
How did you start Self Coaching? - 00:07:37
Unique Bikini Challenges- 00:13:44
Challenges of Post Show- 00:19:56
Can you improve without an offseason? - 00:25:49
Negative Adaptations caused by prep- 00:29:15
Bikini Training & Misconceptions- 00:34:56
Self-Coaching changes & plans for this season- 00:47:28
Prep Timeline Set-Up- 00:53:11
Fatigue & Recovery Management- 00:58:11
Where to find Cory- 01:07:13
Instagram- @cory_fit
Email- info@coryfit.com
J3 UNIVERSITY: http://j3university.com
FACEBOOK: https://www.facebook.com/J3-University-103894631667528
INSTAGRAM: https://www.instagram.com/johnjewett3/
Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en
Luke Miller coaching: https://noswitchfitness.com/contact/
Sunday Feb 27, 2022
Sunday Feb 27, 2022
Episode 38: What is a “Gaintain” Phase?
In this episode of J3 University, Luke and I discuss the transition phases between muscle accrual and fat loss phases. The “gaintain” or holding phase is a phase to cement progress from a previous phase and potentate the results moving into the next phase. We cover why to do this phase, when to do it, and how to do it. This is the phase that can make or break so many lacking the motivation to keep executing at a high level, dive into this episode to learn more.
Timestamps
Variables that end a push phase and the purpose of ‘Gaintaining’- 00:01:21
Should training change during this phase? - 00:06:29
Does this phase cement muscle gain? - 00:08:01
What justifies a holding phase? - 00:12:05
PED Manipulation-00:16:47
How long should this phase last? - 00:20:14
Should cardio adjustments be made?- 00:24:01
Upholding training during this phase- 00:30:00
What food to pull down?- 00:35:33
Wrap up- 00:37:20
J3 UNIVERSITY: http://j3university.com
FACEBOOK: https://www.facebook.com/J3-University-103894631667528
INSTAGRAM: https://www.instagram.com/johnjewett3/
Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en
Luke Miller coaching: https://noswitchfitness.com/contact/