J3 University

Episode 63: Coaches Corner

In this episode, John and Cory cover multiple questions surrounding the female athlete and athlete process following the launch of the female module on J3U.

Timestamps: 

Intro 00:20

Safety & Use of AI's 11:20

Diuretic Use on Prep: Is it Bad? 32:24

PED Use as a Beginner 53:39

Closing Thoughts 1:11:05

Episode 62:The Questions you are NOT Asking Females

In this episode, John & Luke cover a multitude of questions that are often looked over when dealing with female clients and how by asking them, we can take our female athletes to the next level.

Timestamps: Intro 00:20

Birth Control 07:20

Expectation Management 18:59

Developing Athlete Psychology 25:09

Outro 38:45

Episode 61: Train Hard or Perfect Form?

In this episode, John and Luke touch on the balance between movement execution and the effort required in the gym to make real progress. 

 

Thanks for listening!

 

Timestamps: 

Intro 00:20

Movement Specificity 08:14

Programming for the individual 17:20

Teaching Effort 22:01

Different training camps in the industry 32:00

Main Takeaways 37:28

Episode 60: J3U Coaches Corner Q & A

In this episode, John, Cory, and Joseph tackle a handful of questions surrounding female athletes brought to them by you all, the listeners. Listen through as each coach offers multiple perspectives on each question proposed. 

 

Thanks for listening!

 

Timestamps: 

00:20 Intro

07:40 Waist Trainers

16:30 Will exogenous estrogen/progesterone inhibit my growth?

34:00 Programming for the priority

Episode 59: Ruining A Female Off Season

In this episode, Luke & I sit down to discuss the challenges that plague females headed into offseason, what can hold them back, and how to structure a successful offseason. To dive much deeper into everything surrounding optimizing a successful offseason and prep for females, be sure to check out the Female Module coming to J3U on December 13th.

Timestamps:

00:20 Intro

00:59 Post-Show Issues for Females

16:30 Training Needs in Offseason

23:20 Overdoing Cardio

28:45 The importance of Structure in the Offseason

31:19 Upholding Your Standards 33:30 The Dangers of Social Media

36:24 Remember Your Why

39:38 Closing Thoughts // Female Module on J3U

Episode 58: Jeffrey Su- Semaglutatide to the Rescue for Contest Prep Hunger

Episode 58: Jeffrey Su: Semaglutatide to the Rescue for Contest Prep Hunger

In this episode of J3 University, Luke and I are joined by coach Jeffrey Su of First Call Out Fitness. Jeffrey takes us through the application of the popular diabetic and weight loss drug Semaglutatide. With many physique competitors using it for its hunger suppressing effects we look into the application of the drug for this and Jeffrey gives his opinion on how or when this should or should not be applied.

 

Timestamps

 

Introducing Jeffrey Su - 00:00:14

 

Background of GLP1RA - 00:01:29

 

Dysregulation of Hormones and Receptor Site Desensitization - 00:05:52

 

Deploying GLP1RA for Eating disorders? - 00:11:48

 

Negatives to GLP1RA - 00:17:05

 

Oral and Injectable - 00:19:54

 

Application for bodybuilding population - 00:21:21

 

Managing clients post show - 00:30:12

 

Other areas of application - 00:33:40

 

Where to find Jeffrey Su - 00:44:42

 

@firstcalloutfitness

www.firstcalloutfitness.com

 

 

Episode Available On: YouTube, Spotify, Google Play, iTunes

 

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J3 UNIVERSITY: http://j3university.com

FACEBOOK: https://www.facebook.com/J3-University-103894631667528

INSTAGRAM: https://www.instagram.com/johnjewett3/

 

Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en

Luke Miller coaching: https://noswitchfitness.com/contact/

Episode 57: Coaches Corner Q&A

Episode 57: Coaches Corner

 

In this episode of J3 University, John is joined by J3U coach Cory Hageman to answer your questions. We dive into managing females show day morning, what to do about post show binges, steps vs cardio on prep, stalling out with cardio, and should you do a holding phase before a minicut. 

 

Timestamps

 

Show day for female athletes: Hair, Makeup and… Pooping - 00:02:20

 

Post Show Binge Eating: What do you do? - 00:10:01

 

How to progress Steps and/or Cardio across contest prep? - 00:19:03

 

HIIT Cardio - 00:32:22

 

Cardio Efficiency and Staling - 00:40:49

 

Should a holding phase be done in the offseason prior to a mini cut? - 00:53:32

 

 

Cory Hageman:

Instagram- @cory_fit

Email- info@coryfit.com

 

Joseph Pircher:

Instagram- @j.pirch

Coaching- https://j3university.com/j3u-coaching/

 

J3 UNIVERSITY: http://j3university.com

FACEBOOK: https://www.facebook.com/J3-University-103894631667528

INSTAGRAM: https://www.instagram.com/johnjewett3/

Episode 56: Going Big on PEDs and Never Going Back

Episode 56: Going Big on PEDs and Never Going Back

 

In this episode of J3 University, Luke and I discuss the high ends of PED usage. The question came up if you once used high levels of PEDs, can you lower the dose and still get an effect? We look into the client assessment to determine if its possible with a potential client and when this applies and does not apply. Also, how to scale PEDs up and down based on the assessment. Its a must listen for practical application to PED coaching!!

 

J3 UNIVERSITY: http://j3university.com

FACEBOOK: https://www.facebook.com/J3-University-103894631667528

INSTAGRAM: https://www.instagram.com/johnjewett3/

 

Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en

Luke Miller coaching: https://noswitchfitness.com/contact/

 

Episode 55: You Are Using Your Orals Wrong!

Episode 55: You Are Using Your Orals Wrong!

 

In this episode of J3 University, Luke and I discuss the deployment of oral AAS in contest prep. The term “hardener” has been assigned to several AAS and this term drives poor decisions on prep for anabolic usage. We discuss why these compounds are or are not hardeners and what is the true rationale of when to use each.

 

J3 UNIVERSITY: http://j3university.com

FACEBOOK: https://www.facebook.com/J3-University-103894631667528

INSTAGRAM: https://www.instagram.com/johnjewett3/

 

Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en

Luke Miller coaching: https://noswitchfitness.com/contact/

 

Episode 54: DNP The Forbidden Fruit

Episode 54: DNP The Forbidden Fruit

 

In this episode of J3 University, Luke and I discuss the usage of DNP as a fat loss agent in physique competitors. DNP is touted as being a taboo drug in the bodybuilding world, yet many still use it. We discuss if this compound has a role for us and final thoughts on its usage.

 

 

Timestamps

 

The Forbidden Fruit, DNP – 00:00:14

 

Where did it come from and How does it work? - 00:03:54

 

What are the issues using DNP? - 00:08:48

Side Effects - 00:14:47

 

Justifying Deployment - 00:18:15

 

Is there a reasonable Dosage? – 00:21:00

 

High Risk Users - 00:27:00

 

Wrap Up- 00:34:00

 

J3 UNIVERSITY: http://j3university.com

FACEBOOK: https://www.facebook.com/J3-University-103894631667528

INSTAGRAM: https://www.instagram.com/johnjewett3/

 

Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en

Luke Miller coaching: https://noswitchfitness.com/contact/